Eric’s Healthy Cracker Recipe

Eric’s Healthy Cracker Recipe

Many people have been asking us how we make our healthy crackers. It’s simple and easy and has extreme health benefits. Enjoy and share with those you love!



Baking & Spices

2 tbsp Nutritional yeast powder

1 tbsp Psyllium Husk Powder

1 tsp Himalayan salt

1 tsp Onion powder

1 tsp Garlic powder

1 tsp Cayenne

1 tsp Thyme

1 tsp Rosemary


Nuts & Seeds

½ cup Flax seeds

½ cup Chia seeds

¼ cup Sunflower seeds

¼ cup Pumpkin seeds



3 cups hot water



  1. Preheat oven to 250 degrees F.
  2. Mix all dry ingredients in a large bowl.
  3. Pour 3 cups of hot water over the ingredients and mix well. Cover with aluminum foil and let sit for 15 minutes.
  4. With parchment paper on a cookie sheet, spread the mixture in a thin layer covering the sheet.
  5. Bake for 1 hour. Take out and score the crackers with a pizza cutter.
  6. Bake in oven for another 3 hours.
  7. Break crackers with a spatula.
  8. Enjoy!


Sunflower seeds = Helps balance cholesterol levels

Flax seed = Omega 3 (which is good for your heart) and fiber to help you have a happy poop!

Chia Seed = Loads of fiber and protein!

Pumpkin seeds = Supports immune system among other things

Nutritional yeast = Complete source of protein and vitamins

Psyllium Husk Powder= Dietary Fiber Supplement

Himalayan Salt = Promotes healthy pH balance in your cells

Onion and Garlic powder = Small amounts of nutrients and let’s face it…they taste great!

Cayenne = Stimulates circulation

Thyme = Lots of vitamin A and C

Rosemary = Boosts memory! I need this!